I need to know about the diet. I have numerous plant allergies; soy and almond heading the list for possible protein sources. I’ve done very poorly on plant based diets in the past; but maybe that was Herxing I wasn’t aware of.

How does one eat and get enough protein on this diet? Oh- I’ve also been unable to tolerate raw foods of any kind. I’ve been eating for Lyme/food allergies and candida since dx’d Lyme 6-12  All suggestions would be appreciated! I had a heart attack Aug. ’13 due to anorexia from Babs tx w/Malarone. I weighed 102, I was skeletal for my height of 5’6″  Cmomlq